Saturday, June 16, 2007

Summer Practice Schedule Week 1 Ending 6/24

Dear MCN Athletes and Families:

Congratulations on finishing the school year! The summer MCN practices will start this Sunday. Practices for next week will be in the morning only. After next week, practice times will be in the morning and afternoon. Please bring medical/waiver forms with you to practice if they have not been sent to the Coastal Nordic Ski Club mailbox. Have a great rest of the week!

Practice Schedule for Next Week:

Sunday June 17th: 8AM-9:30 @ Twin Brook
:40-1:00 Easy Run Core Strength GET TO KNOW THE GROUP!
Coach: Meghan

Monday June 18th: 6:30-8AM @ Twin Brook
:30-:45 Easy Run Ski Specific Drills- Plyos, Step Drills
Coach: Morgan and Meghan

Tuesday June 19th: 6:30-8AM @ Twin Brook
Coach: Morgan and Meghan

Wednesday June 20th: 6:30-8:00AM @ Twin Brook
:40-1:00 Easy Run CORE STRENGTH
Coach: Meghan

Thursday June 21st: 6:30-8AM @ Twin Brook
Game Day
Coach: Meghan Friday June 22nd: 6:30-8AM @ Greely Middle School 1:
1:00-1:15 Skate Roller Ski (BRING YOUR HELMET) > **NO skiing if you do not have your helmet!!!** Coach: Meghan

Saturday June 23rd: 7-8:30AM @ Twin Brook
1:00 Run (Bring your classic poles and we will do some ski walking!) CORE STRENGTH
Coach: Meghan

Thanks Again!
Morgan Laidlaw

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