Tuesday, October 23, 2007

Practice Schedule week of Oct 29th

As mentioned last week, we’ll practice Wednesday and Thursday at Twin Brook. There is also a practice this Saturday morning at Pineland. The practice will be a 5k roller-ski race, freestyle interval start, hosted by Gorham Bike and Ski. The practice will start at 8:00 and will end at 10:00am (registration starts at 7:30 for the race if you want to arrive early). We’ll skate. This race will be much smaller than last weekend. The distance is much shorter and there will not be any college teams present.

In addition to the race on Saturday, there is a Nordic Ski Expo at Pineland, hosted by GB&S. Take a look at the schedule at www.gorhambike.com. For those of you looking for new equipment, the expo could be a good resource. Check the website for the Expo schedule and a listing of activities.

Here is the schedule for next week:

Tuesday, October 30: 3:30-5:00 Dryland at Twin Brook
Wednesday, October 31 3:30-5:00- Roller-Ski Skate Strength at Twin Brook
Thursday, Nov 1 3:30-5:00 Roller-Ski Classic at Twin Brook
Sunday, Nov 4, 9:00 Topsham Bowdoin Duathlon Roller-Ski race see details at http://nensa.net/sched&result/current_sched2.php?ID=454

Good luck to those of you running at Leavitt on Saturday for the State Cross Country Meet. The MCN runners have had a great season of running. Have Fun!

Have a great week.

Morgan Laidlaw
207-841-1320
www.mainecoastnordic.blogspot.com

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