Sunday, November 9, 2008

Week of 11/10/08 Update


I hope everyone had a good weekend.  Congratulations to those who competed at the New England cross country championships yesterday.  The running season is officially over and I look forward to seeing the whole group as the ski season approaches.  We had a great two hour classic ski from Pineland today. 

We will have five practices this week.  Please note the different practice locations this week. On the roller-ski days, we will meet at Pineland with the idea that safety will be improved. This will be a trial and we'll see how the logistics of getting to Pineland pans out.  

Here is the schedule:

Monday 11/10: Twin Brook 3:30-5:00, general strength 

Tues 11/11: Pineland: 3:30-5:00 Freestyle rollerski..sprints

Wed 11/12 Pineland: 3:30-5:00 Classic rollerski...slow with some technique drills

Thurs: off

Friday: 11/13 Twin Brook 3:30-5:00, specific strength..bring classic poles..hill bounding with some strength

Sunday: 11/15 Pineland 8:00-10:30, long slow freestyle ski 

Canada Update 
There is no snow up north yet but the weather is looking more favorable this week.  I'll send out an email this week about the trip.  In the event that there is no snow, I'd still like to make the trip.

Have a good week and contact me if you have any questions!

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