For those who have just finished racing, rest for a while. Sit back, relax, reflect on the season, and think about your goals for next year. If you're starting a Spring sport, I think the season is starting around March 30th. If possible, try to keep the intensity low in the first few weeks.
I'll be sending around a few more updates over the next few weeks.
It was a great season and I hope that everyone is excited about how it went. Have a good week!