Holiday Training

Hi Everyone,

We had a great time up in Presque Isle for the first Eastern Cup of the season and all the skiers did very well! I know some of you are done with school while others have another day or two next week. It sounds like some schools are going on a trip to train somewhere and other teams are not, so below is a training guideline for those that want something to follow. It will be great for you all if you can do it.

Please make sure you have a Pineland Pass or filled out the form and brought in $45 by tomorrow!

12/21 Monday- 3:15-4:30pm Skate Ski at Pineland as a team. 1:15

12/22- Strength double pole and single pole. 1:30

12/23- Skate ski intervals level 4. Do 2 minutes on 3 minutes off by 3-5 sets. 1:30

12/24- Classic ski if possible 1:15. All easy level 1 and 2.

12/25- Off

12/26- Skate intervals Level 3. Do 3 min on 3 min off, 3-4 sets. 1:30

12/27-Long ski classic if possible for 2+

12/28- Off

12/29- Skate with strength 1:45

12/30- Classic intervals level 4. Do 3 minutes on 4 minutes off by 3-5 sets. 1:30

12/31- Skate or run easy 1:15

1/1- Strength classic upper body double and single pole. 1:30

1/2- Skate intervals Level 3. Do 3 min on 3 min off, 3-4 sets. 1:30 (If racing on weekend don't do).

1/3- Long Classic Ski 2:15-2:30.

1/4- 3:15-4:30- Easy team skate ski at Pineland.

Have a great Holiday break and remember it is really important to keep training even without me so you will all have a great race season this winter!

Thanks,

Jordi