Maine Coast Nordic
Enriching the Sport of Cross Country Skiing in Southern Maine
Saturday, November 13, 2010
Now that we have very little day light we will need to end work outs by 4:30 at the latest and be very careful to ski single file and be visible!
Monday 11/15- Off
Tuesday 11/16- 3:15 to 4:30 Skate Roller Ski at Twinbrooks with speed. 10 minutes of level 3. Equal recovery.
Wednesday 11/17- 6:00 to 6:45 Yarmouth High School Strength
Wednesday 3:15 to 4:15 Run at Macworth Island in Falmouth.
Thursday 11/18- 3:15 to 4:30 Classic Roller Ski at Twinbrooks with race pace speed but relaxed and short. Only 2 minutes on and 2 minutes off.
Friday 11/19- On your own short Run and strength 1:30 total
Saturday 11/20- On your own easy roller ski for about or bike. 1:30-1:45 hours.
Sunday 11/21- 1:00 to 3:00PM Skate Roller ski at Pineland Farms.
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