Thursday, November 4, 2010

Training November 8 to November 14

Hi Team,

Sorry about the last minute cancelation of practice today. It is a little to wet, slippery, cold and dark out there and we don't want people getting hurt or sick.
This Sunday we will be roller skiing at Pineland since we did not get to roller ski as a team today. So plan to skate ski from 1 to 3pm.
For next week the training is as follows:

11/8 Monday- Off
11/9 Tuesday- 3:15 to 4:45 Classic roller ski at Twinbrooks.
11/10 Wednesday- 6:00 to 6:45AM Strength at Yarmouth High School.
3:15 to 4:15- Run on Backbay in Portland. Meet at the Hannaford Parking Lot.
11/11 Thursday- 10:30 to 12:00 Skate Roller Ski at Pineland.
11/12 Friday- Roller ski, run, or bike on your own. Total time 1:30-1:45
11/13 Saturday- Roller ski, run, or bike on your own. Total time 1:30
11/14 Sunday- 1:00 to 3:00 Classic Roller ski in North Berwick, ME. I will send out directions next week.


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