Thursday, March 3, 2011

Training 3/7/11 - 3/13/11

Hi Team,

Good luck to the skiers heading to the Eastern High Schools qualifiers this weekend. Just as a reminder next weekend March 11th, 12th and 13th is J2 Championships at Gunstock in NH. Then March 18th, 19th and 20th is the Eastern High School Championships at Black Mountain. The training for next week is:

3/7 Monday- 3:15 to 4:30 Skate Ski at Pineland. Technique work and some head to head pickups.
3/8 Tuesday- Classic intervals 3 minute on 4 minutes off level 4. 3-5 times. If you are racing at J2 Championships then you can shorten up the intervals. Total 1:30
3/9 Wednesday- Skate ski or jog and core strength. Total 1 hour
3/10 Thursday- Easy Skate with speed work. 15 seconds on and 45 seconds off 6-8 times. Total 1:15
3/11 Friday- J2 Races or take the day off.
3/12 Saturday- J2 Races. If not try and get a hard workout in.
3/13 Sunday- J2 Races or 2 hour easy classic. Work on technique.

Thanks and have a great week.

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