Sunday, June 15, 2008

Training Weekend

Maine Coast Nordic Training Weekend!
Friday, June 27th- Sunday, June 29th at Camden Hills State Park
Goals for the Weekend!: Have fun and get some valuable training

The cost of the weekend will be minimal. Cost will be needed for food and lodging which will be around $10.00 a night

Here is a brief schedule for the weekend. More will appear at www.mainecoastnordic.blogspot.com. We will need a minimum of seven athletes to make the trip happen. For planning purposes an email needs to be sent to Morgan and morgan@harbordogs.com and Meghan at meghanburns17@yahoo.com.

Friday, June 27th :
4:00 arrive in Camden Hills State Park..unpack
5:00 go for a 45 minute run
6:00 get settled, will prepare for dinner

Saturday, June 28th:
7:00 am- wake-up
7:30 breakfast
8:00- depart for a roller-ski session
New roller-skiers will do a technique session at the high school
Veteran roller-skiers will do a distance ski
10:00 ski session concludes, return to the park
10:30 r&r
11:30-12:00 lunch
12:30-3:30 long hike with poles
4:00 – down time in town, get ice cream etc
5:00 reconvene, go for swim?
6:15 diner

Sunday, June 29th
7:00 am wake-up..breakfast
8:00 depart for Camden Snow Bowl, bring mountain bikes if desired
8:30 will do two T-bar session repeat runs
9:45: 45 minute stretch/strength session
10:30 roller-ski or go for a mountain bike ride
12:30 eat lunch..get packed up
3:00 meet parents

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