6/18 Update

Summer Practices to begin:

Congratulations on the completion of the school year! We are ready to begin our summer MCN practices starting on Monday. Meghan has a schedule all set for next week. Here are a couple of points to remember:

• All practices will take place at Twin Brook unless it is specified on the schedule. For next week only, all three roller-ski practices (Mon, Wed, Fri) will start at Greely Middle School (drive down the driveway and we’ll meet at the drop-off point). The entrance to the Greely Middle School is on Tuttle Road just beyond Twin Brook. This will keep things contained for new roller-skiers. After next week, practices will resume at Twin Brook.
  
• Before Monday, everyone should be prepared with all necessary equipment: rollerskis, helmet, boots, poles with rollerski tips, and a water bottle & holder. NO ONE WILL SKI W/O A HELMET!!!!!!! If you have any equipment questions you can call me and hopefully I will be able to help!

It is also important that we are able to start practice at 7:00am or 4:30pm depending on the day, which means everyone being dressed and ready to go promptly at our start time. If you are going to be late, call and I will let you know where we will be.

Monday, 6/23, 7:00am-8:30am

Skate Rollerski location: Greely Middle School

Tuesday, 6/24, 4:30pm-6:00pm

30-45 min run with plyos location: Twin Brook

Wednesday, 6/25, 7:00am-8:30am

Classic Rollerski location: Greely Middle School

Thursday, 6/26, 4:30pm-6:00pm

30 min run with circuits & plyos location: Twin Brook

Friday, 6/27, 7:00am-8:30am

Skate Rollerski followed by a game of Frisbee (SCOTT, NATE, SAM....someone will you bring a Frisbee??) Get ready I have been practicing all year and have really stepped up my Frisbee game!:-)** Bring sneakers as well so you can play Frisbee! location: Greely Middle School

MCN Training Weekend Update:

We did not receive enough interest in the MCN training weeked (6/27,6/28,6/29) to make this viable. Our apologies to those who expressed interest. If there is increased interest, this is something that we will consisder later in the summer.