Sunday, November 2, 2008

Practice Schedule for week starting 11/3


Awesome job at the state meet yesterday in Belfast!  It should be a good week weather wise. With the shorter days, I'm interested  in exploring the possibility of starting at 3:00 as opposed to 3:30. I'll talk to you on Monday and try to get a consensus.

We will practice on the following days:

Monday 11/3 @Twinbrook 3:30-5:00 Dryland Strength
Wed 11/5 @Twinbrook 3:30-5:00 Freestyle roller-ski..non-runners intervals..runners long/slow
Fri 11/7 @ Twinbrook 3:30-5:00 Classic roller-ski strength
Sun 11/9 @ Pineland classic roller-ski 8:00-10:00 am


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