Week of 10/27 Update

I hope everyone had a good weekend. Here is the training schedule for the week:

Tues, 10/28 3:30-5:00 Twin Brook, freestyle roller-ski: strength

Thurs, 10/30 3:30-5:00 Twin Brook, dryland strength

Sun, 11/2 Bowdoin Duelathlon see race details: http://www.nensa.net/sched&result/current_sched2.php?ID=634

For those of you who qualified for the state meet yesterday, good luck next Saturday!