Sunday, October 25, 2009

Training 10/25-10/31

Hi Everyone,

Here is the plan for this week.

Monday- 3:15-4:30pm at Twin brooks: Run and strength
Tuesday- 3:15-4:30pm at Pineland: Classic roller ski
Wednesday- 3:15-4:15pm at Twin brooks: Run and bounding (bring short poles)
Thursday- Off
Friday- 3:15-4:30pm at Pineland: Skate roller ski
Saturday- 9:00-10:45am at Freeport: Classic roller ski. Meet at the intersection of Kelsey Ridge Rd and Pleasant Hill Rd.
Sunday: Eyes on the Pies race for anyone that wants to participate. Not an MCN event but should be a lot of fun if you want to race!


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