Here is a training guideline for the next 3 weeks. I know you are all training with your school coaches so don't do this if your coach has other stuff they want you to do. Also if you do want to follow this check with your coach first and know that people can always email me if they have questions.
The reason I am putting this up here is because some people asked about a day to day training plan.
I hope this helps anyone that is interested. Once again don't feel you have to do this training schedule.