2/22- Easy or off if you raced or trained all week.
2/23- Easy ski 45 min
2/24- L3 intervals 1 min on 2 min off 4 times.
2/25- Off
2/26- Short easy ski with pickups
2/27- Race
2/28- Off for J2 racers (EHSC racers 1 hour ski)
3/1- Technique work with me
3/2- Off
3/3- Easy ski :30-45 min for J2's. (Others L3 2 min on and 3 min off, 3 times)
3/4- Easy ski with pickups. 5 seconds on 55 seconds off. 5-7 times for J2's. (Other's easy 45 min ski)
3/5- J2 race (Others Off)
3/6- J2 race (others easy distance 1:00-1:30)
3/7- J2 race (Others Long easy ski 1:30 or more)
3/8- Off
Hope this helps everyone out and I can do more later if people need to get through the Eastern High School race.
Jordi
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