Thursday, August 19, 2010

Training August 23-August 29

Hi Team,

Below is the training for the upcoming week.

8/23 Monday- Off
8/24 Tuesday- 8:00-9:00AM strength at Yarmouth High School.
8/25 Wednesday- 7:30-9:00AM Classic Roller Ski at Sligo Rd in Yarmouth. Meet at the W. Main St end.
8/26 Thursday- 8:00-9:00AM Strength at Yarmouth High School.
                         5:00-6:30PM Skate Roller Ski on the Bath Brunswick Bike Path. Meeting area TBD.
8/27 Friday- Run, bike, swim or roller ski on your own for 1 hour.
8/28 Saturday- Run, bike, swim, or roller ski on your own for 1:30.
8/29 Sunday- 8:00-10:00 Run at Pineland for 2 hours!

Have a great weekend and hope to see you guys this Sunday for a roller ski in Freeport.


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