Saturday, September 18, 2010

Training 9/20-9/26

Hi Team,
Hope you are all having a good weekend and I hope to see many of you tomorrow at the Diabetes Walk in Portland. I will be there with many new ideas in my head after being in Boston for a Coaching Symposium, so watch out!
Next week's training plan is as follows.

9/20 Monday- Off
9/21 Tuesday- Roller Ski with speed or try hill bounding. 15 minutes of level 3. Make sure you do intervals with equal or more recovery. 1:15 total
9/22 Wednesday - 6:00-6:45AM Strength at Yarmouth High School. Easy jog on your own in the afternoon. 1:00 total
9/23 Thursday- Roller Ski with race pace speed but relaxed and short. Only 1 minute on and 2 minutes off. 7 times 1:15 hours total.
9/24 Friday- Short Run and strength 1:00 total
9/25 Saturday- Easy roller ski for about 1:30 hours.
9/26 Sunday- 2:00-4:00pm Pineland Farms. Skate Roller Ski for 2 hours with technique work.
Total Hours for the week= 9


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