Sunday, September 12, 2010

Training September 13-September 19

Hi Team,

If you have not already emailed me to let me know if you want to participate in the "Early Fall" (now till October 24th) or just the "Late fall" (October 26th to November 21st) please do that so I can know total numbers.
The training plan for the week is:


Monday 9/13- Off
Tuesday 9/14- Roller Ski with speed or bound. 20 minutes of level 3. Make sure you do intervals with equal or more recovery. Example 5 minutes on and 5-7 minutes off. Total workout should 1:15 hours.
Wednesday 9/15- 6:00-6:45AM Strength at Yarmouth Weight Room. Jog on your own in the afternoon.
Thursday 9/16- Roller Ski doing ski specific strength. Double pole, single pole, no pole. 1:00 Hour Total
Friday 9/17- Short Run and strength 1:00 Hour total.
Saturday 9/18- Easy roller ski for about :45 minutes
Sunday 9/19- 11:00-12:30 Diabetes Walk around Portland's Back Bay. Great cause to support and there will be more information early next week. 

Hope you all had a great weekend and that the school, training, fall sports stress is being balanced well. Remember it is tough getting back into the swing of school so get plenty of sleep, eat healthy and listen to your body!

Thank you,
Jordi

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