Saturday, September 25, 2010

Training September 27-October 3

Hi Team,

I see some of you have signed up for iLog, which is great! If you have any questions please feel free to contact me about it. I think it will be a great way to help you all train better and keep track of all your hard work!
Next's week training plan is as follows.

9/27 Monday- Off
9/28 Tuesday- Roller Ski with speed. 20 minutes of level 3. Make sure you do intervals with equal or more recovery. 1:30 total workout.
9/29 Wednesday 6:00-6:45AM- Morning Strength at Yarmouth High School. Easy jog in the afternoon. 1:00 total
9/30 Thursday- Roller Ski with race pace speed but relaxed and short. Only 4 minutes on and 6 minutes off. 5 times 1:30 hours total.
10/1 Friday- Short Run and strength 1:00 total
10/2 Saturday- Easy roller ski for about 1:30 hours.
10/3 Sunday 2:00-4:00PM- Classic Roller Ski for 2 hours with technique work at Twinbrooks.
Total Hours for the week= 9.25

Hope you are all having a good weekend. Also fall camp details will be out soon.

Thank you,

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