Thursday, December 23, 2010

Training 12/27/10 - 1/2/11

Hi Team,

Hope you are enjoying you holiday break and this new snow that we got!
The training plan for next week is as follows.

12/27 Monday- 9:00-11:00AM Classic Snow ski at Pineland. If there is no snow we will run. Easy level 1 with technique.
12/28 Tuesday- Level 3 Skate or bounding if no snow. 5 minutes on and 5 minutes off. Total 1:30
12/29 Wednesday- Easy ski and strength.
12/30 Thursday- Off
12/31 Friday- Level 1 ski with pickups. 15 seconds on and 1 minute off. 1:15 total.
1/1- Saturday- Level 4 race if possible. If not a long hard workout. 1:45 total.
1/2 Sunday- 2 hour over distance level 1 ski.

Hope you all have a great holiday season and good luck training!


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