Friday, February 25, 2011

Training 2/28/11 - 3/6/11

Hi Team,

Great job to everyone at States! I have been checking out your results and am very proud of you all. I will post a training below and hope that people will still race Eastern High Schools and/or J2's. The qualifier for Eastern High School Championships is at Black Mountain on March 5th. The following weekend March 11th, 12th and 13th is J2 Championships at Gunstock in NH. Then March 18th, 19th and 20th is the Eastern High School Championships at Black Mountain. Hope this gives you a heads up and options in case you are interested.

2/28 Monday- 3:15 to 4:30 Classic Ski at Pineland. Downhill work and quick speed.
3/1 Tuesday- Skate intervals 2 minutes on 3 minutes off level 4. 3-5 times. Total 1:30
3/2 Wednesday- Classic ski or jog and core strength. Total 1 hour
3/3 Thursday- Easy Skate with speed work. 15 seconds on and 45 seconds off 6-8 times. Total 1:15
3/4 Friday- Off
3/5 Saturday- Eastern High School Qualifier for those that want to. If not try and get a hard workout in.
3/6 Sunday- 2 hour easy classic. Work on technique.

Hope you all are enjoying your February break!


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