Friday, June 17, 2011

Practice schedule- Week of June 21

Hi Team,

Next week we will have practice on Wednesday and Thursday only.
Below are the times and locations:

Wednesday, June 22- 
7:30-9:30AM- Race group, skate roller ski @ Pineland. Focus will be on safety and reintroduction to roller skiing/ training. 1.5hr easy distance.

2:00-4:00PM- Development group @ Twinbrook. Bring any roller ski equipment that you have, as well as running sneakers and classic length ski poles.  One group will do a skate roller ski, the other will do a run w/poles.  Wrap up with games.

Thursday, June 23-
7:30-9:30AM-  Both groups @ Pineland. Trail running and introduction to strength routine.

There will be no cookout or practice on Friday, June 24. However, we hope to have one the following Tuesday, June 28 @ Twinbrook (6-7:30PM).  More to come.

Enjoy the weekend!

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