Thursday, September 8, 2011

Fall MCN Program Information

Now that school has started we have begun the MCN fall session.  The fall program is split up into two sessions (early/late fall). The early fall session starts as of this week and runs until October 16.  The late fall session starts October 17 and runs until high school ski practices start up. 

Early fall includes two practices a week (Wednesday and Sunday). A focus will be on ski specific technique, speed/intensity development, and strength. 

Late fall includes a return of four practices a week and will have a similar focus with increased intensity as we get closer to the competition season.

Costs:

Late fall only (Oct. 17- until winter sports begin) - $200 for summer program participants, $320 for all others.
Early fall only (Sept. 7- Oct. 16)- $75
FULL Fall (Sept. 7- until winter sports begin)- $250 for summer program participants, $370 for all others.

If you have any questions contact Coach Yeo, mikeyeo42@gmail.com.

This Sunday (9/11) we will meet at Pineland for a combo over-distance workout.  The plan is to meet at 9 AM, run or bike the trails at Pineland (whichever you prefer) for 1 hour, classic roll for 1 hour, and wrap up with 20 minutes of strength. We should be done by 11:30AM.

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