Friday, September 16, 2011

Sunday , 9/18

This Sunday we will meet at Pineland.  10-12 AM.  We will CL roller ski for 1.5 hrs.  Focus will be on double pole / kick double pole, with mixed L3 intervals on Penny Rd.  Following the ski, we will get back into circuit training with 45-50 minutes of ski specific core work.  sharpen those ferrules!
   Good luck to all MCN 12 hour mtn bike racers at Bradbury, and all road /trail running competitors.

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