This Sunday we will meet at Pineland. 10-12 AM. We will CL roller ski for 1.5 hrs. Focus will be on double pole / kick double pole, with mixed L3 intervals on Penny Rd. Following the ski, we will get back into circuit training with 45-50 minutes of ski specific core work. sharpen those ferrules!
Good luck to all MCN 12 hour mtn bike racers at Bradbury, and all road /trail running competitors.
Good luck to all MCN 12 hour mtn bike racers at Bradbury, and all road /trail running competitors.
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