Sunday, November 1, 2009

Training 11/2-11/8

Hi Team,

Hope you all had a good weekend and that those of you that raced in the Eyes on the Pies enjoyed themselves and skied fast. This week is going to be an easier week of training as we start to get ready for Thanksgiving Camp and even looking towards the winter.

Monday 3:15-4:15pm Twinbrooks. Skate Roller Ski. Easy recovery ski with technique work.
Tuesday 3:15-4:30pm Pineland. Classic Roller Ski and ski specific strength.
Wednesday 3:15-4:15pm Twinbrooks. Bounding so bring short poles and core strength.
Thursday Off
Friday 3:15-4:15pm Pineland. Classic Roller Ski on Campus.
Saturday 9:00-10:45AM Freeport Skate Roller Ski. Meet at Kelsey Ridge Rd off Flying Point Road. We found a very low traffic road here with good terrain.

I hope to see lots of you tomorrow.


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