Thursday, July 15, 2010

Training July 19-25

Hi Team,

Do remember that we are meeting at Twinbrooks at 8am this Sunday for a road bike ride and watch part of the Clam Festival Road Bike Race. If you only have a mountain bike then bring that and we can make do.
Here is the training plan for next week.

7/19 Monday- Off
7/20 Tuesday- 8-9:15AM Strength at Yarmouth High School.
7/21 Wednesday- 7:30-9:30AM Classic Roller ski. Meet at Twinbrooks, ski out to Bruce Hill. MCN Junior program same start time.
7/22 Thursday- 8-9:15AM Strength Yarmouth High School.
Thursday Afternoon 4:30-6:00PM Twinbrooks. Skate roller ski with Olympian Lowell Bailey!
7/23 Friday- On your own roller ski, bike or run.
7/24 Saturday- On your own roller ski, bike or run.
7/25 Sunday- 7:45-9:45AM Classic Roller Ski. 40 Maine Street in Windham on the Bike Path. We will meet at the Post Office and feed store parking lot. MCN Junior same plan. Below is the link if you want to take a look.
Have a great time at the Yarmouth Clam Festival this weekend for those that are going and look forward to seeing everyone on Sunday!

Thank you,

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