Thursday, July 22, 2010

Training July 26-August 1

Hi Team,

Hope you all enjoyed skate skiing with Olympic Biathlete Lowell Bailey. He said to me after the practice how great a group of skiers you guys are, which of course I already know!
Next week's practice schedule is below.

7/26 Monday- Off
7/27 Tuesday- 8:00-9:00AM Strength at Yarmouth High School.
7/28 Wednesday- 7:30-9:30AM Skate Roller ski on Pleasant Hill Road in Freeport. Park on Kelsey Ridge Road.
7/29 Thursday- 8:00-9:00AM Strength at Yarmouth High School.
5:00-6:30PM Classic Roller Ski at Twinbrooks.
7/30 Friday- 9:00-10:30AM Road bike ride optional or work out on your own. Meet at the Falmouth Superintendents office across the street from the tennis courts.
7/31 Saturday- Roller Ski on your own.
8/1 Sunday- 8-10AM Run at Pineland. Meet at the ski center parking lot.

Hope you all have a great weekend and see you soon. Keep up the great training and have fun!

Thank you,

1 comment:

Dan Simoneau said...

I have a skier vacationing in the Bar Harbor area for a couple weeks. Is there anyone up that way to join for a couple workouts?

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