Friday, December 3, 2010

Training 12/6 - 12/12

Hi Team,

Hope you all had a nice week getting into your school's team training schedule this week. I also hope you are feeling recovered after a good Thanksgiving week of training with MCN. The plan for next week is as follows. I know many of you are trianing with your school teams and so you can try to figure out what makes the most sense training wise for you.

12/6 Monday- MCN Practice 3:15-4:30PM Pineland Skate Roller Ski (I am guessing no snow)
12/7 Tuesday- Zone 3 Classic intervals. 6 minutes on and 4 minutes off. 3 times.
12/8 Wednesday- Core strength and :45 jog.
12/9 Thursday- Off
12/10 Friday- Zone 4 Skate intervals. 5 minutes on and 5 minutes off. 3-5 times.
12/11 Saturday- Core strength and :45 jog.
12/12 Sunday- Skate ski for 2 hours. Zone 1

We are getting ready to start the Eastern Cup season so please let me know you interest in racing and I will email with lodging for Craftsbury. Have a good weekend!


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