Friday, January 21, 2011

Training 1/24/11 - 1/30/11

Hi Team,

Hope you are enjoying your snow day today and all this beautiful white stuff! Do try and get out and ski and have a fun weekend. Below is the training for next week.

1/24 Monday- 3:15-4:30PM Classic practice at Pineland. Meet at the Pond by Oak Hill and dress warmly. We will do an easy continous ski.
1/25 Tuesday- Level 1 and 2 ski with pickups. 15 seconds on and 45 seconds off 5-7 times. Total 1:00
1/26 Wednesday- Race at Twinbrooks.
1/27 Thursday- Off
1/28 Friday- Level 1 ski and do pickups over the tops of the hill into a downhill and around corners. 5 times.
1/29 Saturday- Sassi Race
1/30 Sunday- Eastern Cup races in Massachusetts! If you are not going to race you can do a long skate ski for 2 hours. Ski level 1 and do some no pole to work on technique.

I will send out details about the Eastern Cup early next week but if you are interested you can register at This would be a great close race for people to try if they are interested in trying out an Eastern Cup race! Also I do have a couple more MCN hats so if anyone is interested let me know.


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