Thursday, February 10, 2011

Training 2/14/11 - 2/20/11

Hi Team,

With the rain and wet snow followed by cold temps there is some really fast but also tough skiing to be had! It got a little interesting today with the little 2-5 grade Bill Koch kids whipping around today.
I know many of you have WMC races going on so good luck this Saturday. Training for next week is:

2/14 Monday- 3:15-4:30 Skate ski at Pineland. Meet at the Outdoor Center and work on technique.
2/15 Tuesday- Level 3 classic ski. 5 minutes on and 5 minutes off 3-5 times. Total workout 1:20
2/16 Wednesday- Easy Level 1 skate total 1 hour.
2/17 Thursday- Strength with a short easy jog.
2/18 Friday- Off 
2/19 Saturday- New Hampshire Eastern Cups! Or Level 4 intervals 4 minutes on and 5 minutes off. 3 times. Total workout 1:15.
2/20 Sunday- New Hampshire Eastern Cups or Easy Level 1 classic ski for 1:45
Total for week is 7+ hours

Hope you all have a good week.


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