Hello Maine Coast!
Below is the practice schedule for this coming week (week of August 1).
Monday, August 1- OFF
Tuesday, August 2- Meet at Bradbury State Park. 8:00-10AM.
Hill bounding workout with poles. Core and speedball/soccer.
Race- 1:15 Hour run/bounding. 20 min core, 20 min games.
Devo- 1 hour run with bounding/ski walking. 20 min core, 20 min games.
Wednesday, August 3- Long Hill Rd. 8-10AM. Meet at corner of route 100 and Long Hill Road, North Yarmouth.
Race- 1:45-2 hours, classic roller ski w/ 3x5 min, 30 on/30/off speeds on varying terrain.
Devo- 1:15 hour, classic or skate roll, w/1x5min, 30 on/off.
Thursday, August 4- Meet at Falmouth Community Park. 5:30-7PM
Circuit Strength and speedball.
Sunday, August 7- Hike and roll combo, location TBD.
Below is the practice schedule for this coming week (week of August 1).
Monday, August 1- OFF
Tuesday, August 2- Meet at Bradbury State Park. 8:00-10AM.
Hill bounding workout with poles. Core and speedball/soccer.
Race- 1:15 Hour run/bounding. 20 min core, 20 min games.
Devo- 1 hour run with bounding/ski walking. 20 min core, 20 min games.
Wednesday, August 3- Long Hill Rd. 8-10AM. Meet at corner of route 100 and Long Hill Road, North Yarmouth.
Race- 1:45-2 hours, classic roller ski w/ 3x5 min, 30 on/30/off speeds on varying terrain.
Devo- 1:15 hour, classic or skate roll, w/1x5min, 30 on/off.
Thursday, August 4- Meet at Falmouth Community Park. 5:30-7PM
Circuit Strength and speedball.
Sunday, August 7- Hike and roll combo, location TBD.
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