Sunday, August 7, 2011

Practice Schedule- Week of 8/8

Hi All,

Here is the practice schedule for the week:

Monday, 8/8- OFF

Tuesday, 8/9- 8-10AM, meet at Blackstrap Community Forest. Parking is off of Hurricane Rd. Here is a map, http://www.town.falmouth.me.us/pages/falmouthme_parks/trailmaps/BlackstrapHillCommunityForest

Race group- 1.5 hour trail run w/ poles, bounding/ski walking intervals.
Devo- 1:20 hour trail run w/ poles, bounding/ski walking.

Wednesday, 8/10- 8-10AM, Meet at Mabel Wilson School parking lot on Tuttle Rd. in Cumberland.

Race- 1:40 hour, L1 skate roll w/ uphill to downhill transition work (video).
Devo- 1:30 hour, skate roll w/ transition work.

Thursday, 8/11- 5-7PM, Meet at Pineland Farms Market.

Classic Roll, with double pole strength and technique (45 minutes), circuit/core strength (45 min), finished with a healthy dose of speedball!

Friday-Saturday- on your own.  Saturday is the ME Team training day at Pineland. IF you are interested email Will Sweetser, will@mainewsc.org, even if you didn't make the ME team last winter you might be able to participate in the clinic.

Sunday, 8/14- Evening road bike ride, 6-7:30PM, Meet at Falmouth High School. We will do a 25 mile loop or so.


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