Friday, August 26, 2011

Sunday Practice Update

Hi All,

This Sunday's practice has been changed from a hike to a roll ski/ run combo. Many of you have been running a lot for preseason sports, so we'll have the roller ski option to get you back on the skis. The plan is to meet at Pineland Visitor's Center at 10AM and skate roller ski Penny Rd. for about 1 hour. At 11AM we will lace up the running shoes and cruise the trails. Focus will be v2-alternate and switching sides to keep power consistent when poling on your left and right sides.

The forecast isn't looking so hot for Sunday... so we will have to keep an eye on that. If Irene decides to make an appearance then we will have to adjust.

More info to come about next week's practice schedule (last week of the summer session!).

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